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Meal IdeasCITRUS SALAD WITH SHRIMP - Metabolism SeriesRead Recipe » OATMEAL RAISIN SQUARES - Metabolism Series Read Recipe » ASIAN HUMMUS & GRILLED VEGETABLE SANDWICH- Healthier Skin Series Read Recipe » PASTA WITH TUNA AND OLIVE VINAIGRETTE - Healthy Skin Series Read Recipe » PAN-SEARED SCALLOPS WITH WALNUTS - Healthy Skin Series Read Recipe » HALIBUT WITH HERBS AND CAPER PESTO Read Recipe » ROASTED ASPARAGUS WITH PINE NUTS Read Recipe » |
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Anissa's RecipesMEDITERRANEAN TUNA WRAP
Serves: 4 INGREDIENTS: 2 cans Chunk light tuna in water, drained well 1/4 cup Red onion, diced 1/4 cup Parsley leaves, chopped 1/4 cup Kalamata olives, chopped 3 tablespoons Olive oil 1/2 teaspoon Lemon zest 2 tablespoons Lemon juice Salt and Ground black pepper 6 cups Mixed greens (about 3 ounces) 4 Whole-grain wrap breads (about 2 ounces each) 2 largeTomatoes, sliced DIRECTIONS: 1. In medium bowl combine tuna, onion, parsley, olives. 2. In small bowl, whisk together olive oil, zest, lemon juice, salt and pepper. 3. Pour about 2/3 the dressing over the tuna mixture and toss to combine. 4. In separate bowl, pour rest of dressing over greens and toss to combine. Place some tuna salad onto each piece of wrap bread. 5. Top with 1 1/2 cups of greens and a few tomato slices. 6. Roll the wraps and serve. « Back to Recipes & Headlines |