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Meal IdeasCITRUS SALAD WITH SHRIMP - Metabolism SeriesRead Recipe » OATMEAL RAISIN SQUARES - Metabolism Series Read Recipe » ASIAN HUMMUS & GRILLED VEGETABLE SANDWICH- Healthier Skin Series Read Recipe » PASTA WITH TUNA AND OLIVE VINAIGRETTE - Healthy Skin Series Read Recipe » PAN-SEARED SCALLOPS WITH WALNUTS - Healthy Skin Series Read Recipe » HALIBUT WITH HERBS AND CAPER PESTO Read Recipe » ROASTED ASPARAGUS WITH PINE NUTS Read Recipe » |
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Meal IdeasTILAPIA WITH ALMONDS AND TOMATO LEMON SAUCE
Serves: 6INGREDIENTS: ½ Cup Diamond Sliced Almonds 1 Small Onion, Sliced 1 Tbsp Berio Olive Oil 2 Garlic Cloves, Minced 1 (28-Oz) Can Hunts Diced Tomatoes with Basil, Drained 1 ½ Tbsp Honey 1 Tsp Grated Lemon Rind 3/4 Tsp Ground Cumin 1 ½ Tsp Fresh Lemon Juice 3/4 Tsp Salt 1/2 Tsp Ground Black Pepper 6 (4-Oz) Tilapia Fillets 1/8 Tsp Ground Red Pepper Garnish: Fresh Cilantro Sprigs DIRECTIONS: 1. Toast Almonds In Shallow Pan At 350° 5 To 6 Minutes. Set Aside. 2. In Skillet, Sauté Onion In Oil 10 Minutes. Add Garlic; Sauté 1 Minute. 3. Stir In Tomatoes And Next 3 Ingredients; Reduce Heat, And Simmer, Stirring Occasionally, 15 Minutes. Stir In Lemon Juice And 1/4 Tsp Each Of Salt And Black Pepper; Keep Warm. 4. Sprinkle Salmon Or Tilapia Fillets With Red Pepper, Remaining 1/2 Teaspoon Salt, And Remaining 1/4 Tsp Black Pepper. Place On A Lightly Greased Rack In A Broiler Pan. 5. Broil 6 Inches From Heat 10 Mins Or Until Fish Flakes With A Fork. Serve With Tomato Mixture; Sprinkle With Almonds. Garnish With Cilantro, If Desired. « Back to Recipes & Headlines |