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Meal IdeasCITRUS SALAD WITH SHRIMP - Metabolism SeriesRead Recipe » OATMEAL RAISIN SQUARES - Metabolism Series Read Recipe » ASIAN HUMMUS & GRILLED VEGETABLE SANDWICH- Healthier Skin Series Read Recipe » PASTA WITH TUNA AND OLIVE VINAIGRETTE - Healthy Skin Series Read Recipe » PAN-SEARED SCALLOPS WITH WALNUTS - Healthy Skin Series Read Recipe » HALIBUT WITH HERBS AND CAPER PESTO Read Recipe » ROASTED ASPARAGUS WITH PINE NUTS Read Recipe » |
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Meal IdeasDAZZLING 3-BEAN TURKEY CHILI
Serves: 6 INGREDIENTS: 1 Tbsp Olive oil 1 cup Onion, diced 1 cup Red pepper, diced 2 Carrots, diced 2 Tsp Ground cumin 1 pound Turkey, ground 1 (28-oz) can Tomatoes, crushed 2 cups Water 1 Chipotle chile in adobo sauce 2 Tsp Adobo sauce from can of chipotles 1/2 Tsp Dried oregano Salt and freshly ground black pepper 1 (15oz) can Black beans, drained and rinsed 1 (15oz) can Kidney beans, drained and rinsed 1 (15oz) can Pinto beans, drained and rinsed DIRECTIONS: 1. Heat oil in large pot over moderate heat. 2. Add onion, pepper and carrots, cover and cook, stirring occasionally until vegetables are soft, about 10 minutes. 3. Add cumin and stir 1 minute. 4. Add ground turkey; raise heat to high and cook, breaking up meat until no longer pink. 5. Stir in tomatoes, water, chipotle and adobo sauce, oregano and salt and pepper. 6. Cook, partially covered, stirring from time to time, for 30 minutes. 7. Stir in beans and continue cooking, partially covered, 20 minutes longer. 8. Season, to taste, with salt and pepper. Serve. « Back to Recipes & Headlines |