Meal Ideas
ASIAN HUMMUS & GRILLED VEGETABLE SANDWICH- Healthier Skin Series
Serves: 4
INGREDIENTS:
1 container Hummus
1/2 cup Asian peanut sauce
5 Zucchini (about 1/4 lb. each)
1 Red onion (3/4 lb.)
1 to 2 tbsp Olive oil
4 Pocket breads (about 6 in.)
1 Tomato (about 3/4 lb.), rinsed, cored, and thinly sliced
1 1/2 cups (2 oz.) Alfalfa sprouts, rinsed and drained
DIRECTIONS:
1. In food processor, blend hummus and peanut sauce.
2. Trim and discard zucchini ends. Cut zucchini lengthwise into 1/4-inch slices. Cut onion crosswise into 1/2-inch slices. Brush vegetables lightly with olive oil.
3. Place zucchini and onion slices in skillet with olive oil and grill. Cook vegetables, turning to brown evenly, 10 to 12 minutes.
4. Spread cupped side of each pocket bread with 1/4 of the hummus and set on plates. Top each bread equally with zucchini, tomato, onion, and alfalfa sprouts. Eat with knife and fork.
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